Abantu benshi bazi ko kumara igihe kinini ku zuba bishobora gutera uburozi bw'izuba, ariko se ibyo bishobora kubaho no ku buriri bwo ku zuba? Igisubizo ni yego. Uburiri bwo ku zuba butanga imirasire ya ultraviolet (UV), ishobora gutera ingaruka zikomeye ku ruhu nk'uko uburozi bw'izuba buturuka ku zuba karemano.
1. Uburozi bw'izuba ni iki?
Uburozi bw'izuba ni ukwibasirwa cyane n'imirasire ya UV, irenze ubushyuhe busanzwe bw'izuba. Ibimenyetso bishobora kuba birimo:
Gutukura cyangwa kubyimba kw'uruhu bibabaza
Kubyimba
Isesemi cyangwa isereri
Kuribwa umutwe cyangwa umuriro mu bihe bikomeye
2. Uburyo amatara yo ku zuba atera uburozi bw'izuba
Ubushyuhe bwinshi bwa UV: Imirasire y'izuba isohora imirasire ya UVA ku rugero ruri hejuru cyane kurusha imirasire y'izuba isanzwe.
Uruhu rworoshye cyangwa gukoresha uruhu rwinshi: Abantu bafite uruhu rwiza cyangwa abamara igihe kirekire ku buriri bwo ku zuba bashobora kugira ingaruka zikomeye.
Kwihuta cyane mu mirasire ya UV: Ndetse no mu gihe gito bishobora gutera ubushye iyo uruhu rutamenyereye imirasire ya UV.
3. Ibimenyetso Nyuma yo Kuryama ku Gitanda
Uramutse ubonye ibi bikurikira nyuma yo gukaraba uruhu, ushobora kuba ufite uburozi bw'izuba:
Uruhu rutukura, rufite udusebe cyangwa uruhu rworoshye cyane
Ibisebe cyangwa uduheri
Kuzungera cyangwa kugira isesemi
Umuriro cyangwa ubukonje mu bihe bikomeye
4. Inama zo kwirinda
Gabanya cyangwa wirinde kujya ku buriri bwo ku zuba
Ambara imyenda irinda amaso buri gihe
Koresha amavuta yo kwisiga mbere na nyuma yo gukaraba
Shyira amazi neza mbere na nyuma yo kuyakoresha
Tekereza ubundi buryo bwo gusiga ibara ry'izuba ridafite izuba (amavuta yo kwisiga, spray, mousse)
Ibibazo Bikunze Kubazwa - Gukoresha uburozi ku zuba no kuryama ku zuba
❓ Ese ushobora kwanduzwa n'izuba ukoresheje sunbed?
Yego. Guhura cyane n'imirasire ya UV mu gihe cyo kuzuba bishobora gutera ubushye bukomeye n'ibimenyetso by'umubiri bisa n'ibyandujwe n'izuba risanzwe.
❓ Igihe kingana iki umuntu ari ku zuba gitera uburozi bw'izuba?
Biterwa n'ubwoko bw'uruhu n'ubukana bw'igitanda, ariko abantu bafite uruhu rwera bashobora kugira icyo bakora mu minota 10 gusa.
❓ Nkwiye gukora iki niba narwaye uburozi bw'izuba buturutse ku buriri bwo ku zuba?
Konjesha uruhu rwawe ukoresheje aloe vera cyangwa compresses zikonje, komeza kugira amazi, kandi wirinde koroherwa n'imirasire y'izuba. Shaka ubufasha kwa muganga niba ufite uduheri twinshi, umuriro, cyangwa umwuma.
❓ Ese gukoresha sunbeds rimwe na rimwe ni byiza?
Ndetse no mu gihe cyo gukora imyitozo ngororamubiri rimwe na rimwe byongera ibyago. Imirasire y'izuba yangiza uturemangingo tw'uruhu kandi ikongera ibyago byo kurwara kanseri y'uruhu uko igihe kigenda gihita.
❓ Ni ubuhe buryo bwiza bwo gusimbura sunbed?
Ibikoresho byo kwisiga bitanyuze mu zuba nka lotion, spray, cyangwa bronzers bitanga ibara ry’uruhu ritekanye ridafite imirasire ya UV.