Ese ushobora gutwikwa n'uburiri bwo mu bwoko bwa "tanning"? Ingaruka wagakwiye kumenya

Abantu benshi bashyira ubushyuhe bw'izuba mu mwanya waryo gusa no kwishyira hanze ku zuba, arikoyego—ushobora gushya rwose uvuye mu gitanda cyo gusiga ibara ry'uruhuIbikoresho byo gusiga ibara ry'uruhu mu nzu bisohora imirasire ya ultraviolet (UV) ishobora kwangiza uruhu nk'uko imirasire y'izuba isanzwe ibikora, rimwe na rimwe ikarushaho kwangiza uruhu.

Gusobanukirwa uburyo gutwika uruhu mu buriri bibaho ni ingenzi ku muntu wese utekereza ku ruhu mu nzu.

Impamvu ibitanda byo mu bwoko bwa "tanning beds" bishobora gutera ubushye

Uburiri bwo gushushanyaho ibara ry'uruhu bukunze gusohora cyane cyaneImirasire ya UVA, hamwe n'ikwirakwizwa rya UVB bitewe n'ibikoresho. Nubwo imirasire ya UVA ari yo ituma habaho ibara ry'uruhu,Imirasire ya UVB ni yo mpamvu nyamukuru itera ubushyuhe bw'izubaNdetse n'urugero ruto rwa UVB mu gikoresho cyo gushushanya uruhu rushobora gutera ubushye iyo igihe cyo kubishyiramo ari kirekire cyane.

Ibintu by'ingenzi byongera ibyago byo gushya birimo:

• Igihe cy'imyitozo kirenze urugero

• Amatara y'ubushyuhe bwinshi

• Ubwoko bw'uruhu rufite uruhu rwiza cyangwa rufite uruhu rworoshye

• Kutagira uburyo bwo kugaragara buhoro buhoro

• Imiti ivura uruhu cyangwa imiti ivura uruhu

Kubera ko ahantu ho gusiga ibara ry'uruhu hatanga imirasire ya UV hafi, uruhu rushobora kwakiradose iri hejuru mu gihe gitokurusha munsi y'izuba risanzwe.

Gutwika mu buriri bwo mu bwoko bwa Tanning Bed bisa gute?

Gutwikwa n'izuba bishobora kugaragara nk'uko bisanzwe bigenda ku zuba kandi bishobora kuba birimo:

• Gutukura no gushyuha k'uruhu

• Ububabare cyangwa ububabare

• Kubyimba

• Kuryarya cyangwa gufungana

• Kurya ibisebe mu gihe cy'uburwayi bukomeye

Ibimenyetso bikunze kugaragaraamasaha menshi nyuma y'inama, bishobora gutuma abakoresha babanza gusuzugura ibyangiritse.

Ni gute ushobora gutwika vuba mu buriri bwo gukaraba?

Mu bihe bimwe na bimwe,gushya bishobora kubaho mu minota itarenze 10cyane cyane ku bantu bafite uruhu rwerurutse cyangwa abarukoresha bwa mbere. Amatara mashya cyangwa asigaye vuba ashobora kongera cyane urumuri rwa UV, bigatuma ubushye burushaho kwiyongera mu gihe igihe cyo gukorana kitarahinduka.

Niyo mpamvu amabwiriza y’umwuga yo gusiga ibara ry’uruhu ashimangiraamasomo magufi y'ibanzeno kwiyongera buhoro buhoro.

Uburyo bwo kugabanya ibyago byo gutwika ibiryo mu buriri

Nubwo nta gatanda ko gusiga ibara ry'uruhu kagira ingaruka mbi na gato, intambwe zikurikira zishobora kugabanya ibyago byo gushya:

• Tangira naigihe gito cyo kwigaragaza

• EmeraAmasaha 48 hagati y'igihembwe

• Koreshaindorerwamo zo kurinda amaso

• Irinde gukaraba mu gihe ukoresharetinoide, antibiyotike, cyangwa aside ikuraho

• Komeza uruhu rwaweitose neza

• Hagarika ako kanya niba uruhu rwumva rushyushye cyangwa rubabaza

Bamwe mu bakoresha nabo bahitamo guhuza cyangwa guhinduraubundi buryo butari ubudakoresha imirasire ya UV, nko kuvura urumuri rutukura, kugira ngo uruhu rukire.

Ese gutwika ahantu hatwikwa n'izuba ni byo biteje akaga kurusha gutwika ahantu hatwikwa n'izuba?

Ubwo bwoko bwombi bw'ubushye butera kwangirika kw'uturemangingo, ariko ubushye bwo kuryama ku mabara y'umuhondo bushobora gutera impungenge cyane kubera ko:

• Kwigaragaza nibigambiriwe kandi bishobora gusubirwamo

• UVA yinjira cyane mu ruhu

• Gushya kenshi byongera ibyago byoibibazo byo gusaza imburagihe n'ibara ry'uruhu

Mu rwego rw'ubuvuzi,ubwoko ubwo aribwo bwose bwo gutwika uruhu hakoreshejwe imirasire y'izuba ni ikimenyetso cy'uko uruhu rwakomeretse, ntabwo ari ugusiga ibara ry'uruhu ku buzima.

Ibintu by'ingenzi byakunzwe

• Ushobora gushya uvuye mu gitanda cyo gusiga ibara ry'uruhu

• Gutwika bishobora kubaho vuba bitewe n'imiraba ya UV yinshi

• Ubwoko bw'uruhu n'igihe cyo gukora imyitozo bigira uruhare runini

• Gucunga imiterere y'umubiri no kuwugarura mu buryo bukwiye ni ngombwa.

Ibibazo Bikunze Kubazwa

Ese ushobora gutwika mu gitanda cyo gusiga ibara ry'uruhu utabizi?
Yego. Ibimenyetso bikunze kugaragara nyuma y'amasaha menshi, bigatuma byoroha kugaragara cyane utabizi.

Ese gutwika agatanda k'izuba ni kimwe no gutwika izuba?
Yego. Kwangirika k'uruhu mu buryo bw'umubiri ni kimwe, nubwo kwiyahura n'imirasire ya UVA bishobora guteza ingaruka zikomeye mu gihe kirekire.

Ese uburyo bwo kuvura urumuri rutukura bushobora gufasha nyuma yo gushya?
Ubuvuzi bw'urumuri rutukura bukunze gukoreshwa mu gufasha gusana uruhu no kugabanya ububyimbirwe, ariko ntibugomba gusimbura ubuvuzi ku bushye bukomeye.