Ese ushobora kugira ubushyuhe bukabije ukoresheje icyuma gishyushya? Impamvu n'uburyo bwo kwirinda

Uduheri tw'ubushyuhe, tuzwi kandi nkamiliaria, ni indwara y'uruhu ibaho iyo imiyoboro y'ibyuya izibye, ikabuza ibyuya munsi y'uruhu. Nubwo ubushyuhe bukunze kujyana n'ubushyuhe, abantu benshi bibaza bati:
Ese ushobora kugira ubushyuhe bukabije ukoresheje tanuring bed?

Igisubizo niyego, birashoboka—cyane cyane mu bihe bimwe na bimwe.

Impamvu Tanning Bed ishobora gutera ubushyuhe

Uburiri bwo gushushanya ibara ry'uruhu butanga umusaruroubushyuhe n'ubushuhecyane cyane mu gihe cy'amasomo maremare cyangwa ahantu hadafite umwuka mwiza. Uku guhuza ibi bishobora gutera ibyuya byinshi, byongera ibyago byo kurwara uduheri tw'ubushyuhe.

Ibintu bikunze gutera iyi ndwara birimo:

• Imyitozo yo gusiga ibara ry'uruhu igihe kirekire

• Ubushyuhe bwinshi bw'imbere mu buriri

• Umwuka udakora neza cyangwa umwuka uhumeka nabi

• Imyenda ifata neza yambarwa nyuma yo gukaraba

• Amavuta menshi akingira utwenge tw'ibyuya

Nubwo kwiyahura n'imiraba ya UV ubwabyo bidatera ubushyuhe bwinshi,kwiyongera k'ubushyuhebifitanye isano n'uburiri bwo gusiga ibara ry'uruhu bishobora kubikora neza.

Ese ibisebe byo mu buriri bwo mu kirere bisa gute?

Ibisebe by'ubushyuhe bituruka ku gitanda cyo gusiga ibara ry'uruhu bishobora kugaragara nka:

• Utubyimba duto dutukura cyangwa tugaragara neza

• Kuryarya cyangwa kumva urimo gushotora

• Ububyimbirwe bworoheje

• Amatsinda y'ibice mu bice aho uruhu rupfundika cyangwa rufata ibyuya

Ahantu hakunze kugaragara harimo igituza, umugongo, mu kwaha no mu matako y'imbere.

Ese ubushyuhe bw'izuba ni kimwe no gutwika uruhu rw'izuba?

Oya. Gushyuha cyane no gushya mu buriri ni ibintu bitandukanye:

• Uduheri tw'ubushyuheibisubizo bivuye ku miyoboro y'ibyuya yazibye

• Gutwikwa n'izubabiterwa n'imirasire ya UV yangiza uturemangingo tw'uruhu

Ariko, byombi bishobora kubaho icyarimwe, bigatuma ibimenyetso birushaho kugorana.

Uburyo bwo kwirinda ubushyuhe mu gihe ukoresha Tanning Bed

Kugira ngo ugabanye ibyago byo kugira ubushyuhe bwinshi:

• Igihe ntarengwa cy'igihe cy'imyitozo

• Reka igihe cyo gukonjesha hagati y'igihe

• Menya neza ko ahantu ho gusiga ibara ry'uruhu hari umwuka uhagije

• Irinde amavuta menshi cyangwa afunganye mbere yo kuyasiga mu zuba

• Nyuma yo koga no kwambara imyenda ihumeka neza

• Komeza kugira amazi meza

Gukonjesha uruhu vuba nyuma yo gushariza bishobora kugabanya cyane uburibwe.

Icyo wakora mu gihe urwaye ubushyuhe

Iyo habayeho ubushyuhe bwinshi:

• Hagarika kwisiga ibara ry'uruhu kugeza igihe ibisebe birangiye

• Komeza uruhu rukonje kandi rwumye

• Irinde gushwanyaguza

• Koresha ibikoresho byoroshye byo kwita ku ruhu bidafite impumuro nziza

Ibisebe byinshi by'ubushyuhe byikiza ubwabyo mu minsi mike. Shaka inama kwa muganga niba ibimenyetso bikomeje kwiyongera cyangwa bigakomeza.

Ibintu by'ingenzi byakunzwe

• Ubushyuhe bushobora kubaho nyuma yo gukoresha sunbathing ku buriri

• Ubushyuhe n'ibyuya—si UV—ni byo bintu by'ingenzi bitera

• Guhumeka neza no gukora imyitozo ngororamubiri migufi bigabanya ibyago

• Gukonjesha no kwita ku ruhu bifasha mu kugarura ubuyanja

Ibibazo Bikunze Kubazwa

Ese ubushyuhe bushobora kubaho nubwo haba hari igihe gito cyo kwisiga ibara ry'uruhu?
Yego, cyane cyane ahantu hashyushye cyangwa niba umwuka uhumeka nabi.

Ese ubushyuhe buterwa n'ubushyuhe buteje akaga?
Inshuro nyinshi ziba zoroheje, ariko uduheri dukomeye cyangwa tudashira tugomba gusuzumwa n'umuganga.

Ese uburyo bwo kuvura urumuri rutukura bushobora gufasha mu kuvura uduheri tw'ubushyuhe?
Ubuvuzi bw'urumuri rutukura bushobora gufasha kugabanya ububyimbirwe no gufasha uruhu gukira, ariko ntibugomba gukoreshwa ku ruhu rwarakaye cyane nta buyobozi.