Uko ubumenyi ku buzima bwo mu mutwe bugenda bwiyongera, abantu benshi barimo gushaka uburyo bworoshye, butari ubukoresha ibiyobyabwenge bwo gushyigikira uburinganire mu byiyumvo no kugira imibereho myiza ya buri munsi.Ubuvuzi bw'urumuri rutukurayishimiwe nk'uburyo bworoshye kandi butuje bujyanye n'uburyo bwo kwiyitaho bugezweho.
Impamvu Ubuzima bwo mu mutwe bufitanye isano n'urumuri
Kugaragara mu rumuri bigira uruhare runini muri ibi bikurikira:
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Kugenzura imivuduko ya circadian
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Gushyigikira uburyo bwo gusinzira neza
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Igira ingaruka ku kuringaniza imisemburo
Bitandukanye n'urumuri rw'ubururu cyangwa umweru, urumuri rutukura ntirubangamira ikorwa rya melatonine, bigatuma ruberanye no kuruhuka nimugoroba no mu gihe cyo guhumeka.
Inyungu za buri munsi ku buzima bwo mu mutwe zirimo gusuzumwa
Abantu bakoresha uburyo bwo kuvura hakoreshejwe urumuri rutukura bakunze kuvuga ko:
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Ukumva utuje cyane
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Kugabanya umuvuduko n'ihungabana
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Ubwiza bw'ibitotsi burushijeho kwiyongera
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Ingufu nziza za buri munsi no kwibanda ku bintu bishya
Izi nyungu zishobora kuba zitareba imimerere runaka ariko zishobora no gutuma habaho ubushobozi bwo guhangana n’amarangamutima uko igihe kigenda gihita.
Ubuvuzi bw'urumuri rutukura nk'igice cy'ingendo zo kuvura indwara z'ubuzima bwiza
Ubuvuzi bw'urumuri rutukura bukora neza iyo buhujwe na:
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Gahunda zo gusinzira zihoraho
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Igikorwa cy'umubiri
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Imyitozo yo gutekereza cyangwa kuruhuka
Ihuza ingamba zisanzweho zo kuvura indwara zo mu mutwe aho kuzisimbuza.
Ni nde ushobora kungukirwa cyane?
Ubuvuzi bw'urumuri rutukura bushobora gukurura:
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Abantu bafite stress cyangwa umunaniro ukabije
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Abantu bafite umunaniro wo mu mutwe uterwa no gusinzira
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Abashaka ibikoresho byo kwita ku buzima busanzwe
Imiterere yayo yoroheje ituma iboneka ku bakoresha benshi.
Ibitekerezo bya nyuma
Ubuvuzi bw'urumuri rutukura si umuti w'indwara zo mu mutwe, ariko butanga uburyo bwo gufasha kandi bufite ingaruka nke bwo gutuma umuntu aruhuka, aryama, ndetse akagira n'ubuzima bwiza bwo mu mutwe muri rusange. Bukoreshejwe buri gihe, bushobora kuba inyongera y'agaciro mu buzima bwo kwita ku buzima bwe bwite buringaniye.