Gukira imvune akenshi bijyana no kubabara, kubyimba, no kugenda gake—byaba biterwa n'imikino, impanuka, cyangwa gukoresha cyane. Mu myaka ya vuba aha,uburyo bwo kuvura urumuri rutukura (RLT)byagaragaye nk'uburyo budakoresha imiti, butagira imiti, bwo gufasha gukira vuba no gukira kw'imitsi. Ubushakashatsi bwa siyansi bukomeje kwiyongera, ubu bukoreshwa cyane mu buvuzi bwa siporo, ubuvuzi bw'umubiri, no mu buryo bwo kuvura indwara.
Ni iki kiba ku mubiri nyuma yo gukomereka?
Iyo habayeho imvune, umubiri utera indwara yo kubyimba kugira ngo urinde ingingo zangiritse. Nubwo kubyimba ari ingenzi kugira ngo umuntu akire, kubyimba gukabije cyangwa igihe kirekire bishobora gutinda gukira no kongera ububabare.
Imbogamizi zikunze kugaragara mu gihe cyo gukira imvune zirimo:
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Kubyimba no gukomera
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Kugabanuka kw'amaraso atembera neza
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Kwangirika kw'uturemangingo n'ingufu za oxidative
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Gutinda kuvugurura ingingo
Ingamba nziza zo gukira zigamije kurwanya ububyimbirwe mu gihe zifasha gusana uturemangingo—aha niho ubuvuzi bw’urumuri rutukura bushobora gufasha.
Uburyo Ubuvuzi bw'Umucyo Utukura Bufasha Gusana Ingirabuzimafatizo
Ubuvuzi bw'urumuri rutukura bukoresha uburebure bwihariye bw'urumuri rutukura n'urumuri rurerure (akenshi630–660 nm na 810–880 nm) zinjira mu ruhu zigashyirwa muri mitochondria mu turemangingo.
Ubushakashatsi bwerekana ko ubuvuzi bw'urumuri rutukura bushobora:
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Kongera umusaruro wa ATP (ingufu z'uturemangingo)
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Kunoza urujya n'uruza rw'amaraso no gutanga umwuka wa ogisijeni
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Kugabanya ububyimbirwe no kubyimba
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Gukangura kolajeni n'ivugururwa ry'ingingo
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Gufasha gusana imitsi n'ingingo byihuse
Mu kongera imikorere y'uturemangingo, ubuvuzi bw'urumuri rutukura bufasha mu gushyiraho uburyo bwiza bwo gukiza ingingo zakomeretse.
Ubushakashatsi Buvuga Iki Ku Buvuzi bw'Amatara Atukura no Kuvurwa kw'Ibikomere?
Inyigo nyinshi kuuburyo bwo kuvura indwara ya photobiomodulationbasuzumye ingaruka zayo ku mitsi ikomeretse, imvune z'imitsi, kwangirika kw'imitsi, no gukira nyuma yo kubagwa.
Ibyavuye mu bushakashatsi bigaragaza ko uburyo bwo kuvura urumuri rutukura bushobora:
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Gabanya igihe cyo gukira nyuma y'imvune zo mu mitsi n'amagufwa
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Gabanya ububabare n'umunaniro w'imitsi
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Kunoza urwego rw'imikorere n'imikorere y'umubiri
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Kwihutisha gukira nyuma yo gukora imyitozo ngororamubiri no nyuma yo gukomereka
Izi nyungu zituma ubuvuzi bw'urumuri rutukura buba igikoresho gikunzwe cyane cyuzuzanya muri gahunda zo gusana.
Ibikomere bishobora kungukirwa n'ubuvuzi bw'urumuri rutukura
Hashingiwe ku bushakashatsi buriho ubu, hakozwe ubushakashatsi ku buvuzi bw'urumuri rutukura kugira ngo harebwe uburyo bwo gufasha gukira muri:
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Imitsi iterwa na siporo n'imitsi ivunika
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Ibikomere bya Tendonite n'imitsi
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Ibikomere n'ubukomere bw'ingingo
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Kubabara imitsi nyuma yo gukora imyitozo ngororamubiri (DOMS)
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Ibikomere byoroshye ku mubiri no gukira nyuma yo kubagwa
Nubwo ibisubizo ku giti cya buri muntu bishobora gutandukana, gukoresha buri gihe ku buyobozi bw'inzobere bisa nkaho byongera umusaruro muri rusange wo gukira.
Ese kuvurwa n'urumuri rutukura nta kibazo mu gihe cyo gukira imvune?
Ubuvuzi bw'urumuri rutukura bukunze kwitabwaho cyaneumutekano kandi ntubangamiraiyo ikoreshejwe neza. Bitandukanye n'imirasire y'imirasire ya UV, uburebure bw'umutuku n'ubw'imirasire ya infrared ntabwo byangiza uruhu cyangwa ingingo.
Ibitanda by’abahanga byo kuvura amatara atukura byagenewe gutanga:
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Ubuziranenge bw'uburebure bw'umurambararo bugenzurwa
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Ikwirakwizwa ry'urumuri rwuzuye mu mubiri wose
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Ubukana bw'ubuvuzi buhoraho
Ibi bituma zikoreshwa kenshi mu mavuriro, mu bigo byo kuvura indwara, no mu bigo by’imikino.
Ibitekerezo bya nyuma
None se, ubuvuzi bw'urumuri rutukura bushobora kwihutisha gukira kw'imvune? Ubushakashatsi bwa siyansi buriho bugaragaza koUbuvuzi bw'urumuri rutukura bushobora gufasha gukira kw'umubiri mu buryo busanzwe binyuze mu kugabanya ububyimbirwe, kongera gusana uturemangingo, no kunoza imiyoboro y'amaraso mu mubiri.
Uko abantu bashishikajwe n’ibisubizo byo kuvura indwara bitari iby’imiti bikomeza kwiyongera, ubuvuzi bw’urumuri rutukura burimo kuba igikoresho cy’ingenzi mu kuvura imvune—cyane cyane iyo butangwa binyuze mu buryo bugezweho kandi bw’ubuvuzi bwagenewe gukoreshwa n’abahanga.