Ubuvuzi butukura bushobora gushonga ibinure?

Abashakashatsi bo muri Berezile bo muri kaminuza nkuru ya São Paulo bapimye ingaruka zo kuvura urumuri (808nm) ku bagore 64 bafite umubyibuho ukabije mu 2015.

Itsinda rya 1: Imyitozo (aerobic & resistance) imyitozo + gufotora

Itsinda rya 2: Imyitozo (aerobic & resistance) imyitozo + nta gufotora.

Ubushakashatsi bwakozwe mugihe cyibyumweru 20 aho imyitozo yimyitozo yakorwaga inshuro 3 mucyumweru. Ubuvuzi bworoheje bwatanzwe nyuma ya buri cyiciro cyamahugurwa.

Igitangaje ni uko abagore bahawe imiti ivura hafi ya infragre nyuma yimyitozo ngororamubiri bakubye inshuro ebyiri gutakaza amavuta ugereranije no gukora siporo bonyine.

Byongeye kandi, byavuzwe ko abategarugori bari mu myitozo ngororamubiri + ya Phototherapie bavugaga ko bafite ubwiyongere bukabije bwimitsi ya skeletale kuruta itsinda rya placebo.