Ese uburyo bwo kuvura indwara y'umwijima bushobora gufasha mu gihe cyo gucura?

Ubuvuzi bw'urumuri rutukura (RLT) bushobora kuba igikoresho cy'ingirakamaro mu gucunga bimwe muibimenyetso bifitanye isano no gucuraDore incamake y'uburyo ishobora gufasha abagore muri iki gihe cy'impinduka:

Uburyo Ubuvuzi bw'Umucyo Utukura Bushobora Kugufasha mu Gucura

1. Ituma uruhu rumererwa neza kandi ikagabanya iminkanyari

• Gucura akenshi biteragutakaza kolajeninakugabanya uruhu.

• RLT itera imbaragagukora kolajeni, kunoza uruhu, kugabanyaimirongo mitonaibipimo by'imyaka.

• Ifasha gucungakuma k'igitsina cy'umugoremu gushyigikira gusana ingingo no gutembera kw'amaraso mu bice byihishe (cyane cyane hamwe n'ibintu byihariyeibikoresho bya RLT mu gitsina).

2. Ifasha mu miterere y'amarangamutima n'ibitotsi

• Impinduka mu misemburo zishobora kubangamiraimiririmbo ya circadian, biganisha kurigusinzira nabinaihindagurika ry'amarangamutima.

• Itara ritukura/Rifite infrarouge hafi (cyane cyane hafi660-850 nm) bifasha mu kugenzuraikorwa rya melatoninekunozaubuziranenge bw'ibitotsi.

• Bishobora kongera imbaragaserotonin na dopamineurwego, bitangakuzamura amarangamutima mu buryo busanzwe.

3. Yoroshya ububabare bw'ingingo n'imitsi

• Abagore benshi bacura bagira ikibazoububabare n'ubukomere.

• RLT igabanyaububyimbirwen'ubwiyongereimiyoboro y'amazi, bigabanya ububabare mu ngingo no mu mitsi.

4. Ifasha mu gucunga ibiro no kugabanya ihinduka ry'ibinure

• Gucura bifitanye isano noihindagurika ry'imikorere y'umubiri (metabolism)nakongera ibirocyane cyane hafi y'inda.

• Ubushakashatsi bumwe bwerekana ko RLT ishoborakongera imikorere ya mitochondrial(uruganda rukora ingufu rw'akagari), rushobora gushyigikirakugabanya ibinurenaubuzima bw'imikorere y'umubiriiyo bihujwe n'ingeso nziza.

5. Yongera imbaraga kandi ikagabanya umunaniro

• RLT itera imbaragaIkorwa rya ATP(ingufu z'uturemangingo), zishobora gufasha kurwanyaumunaniro wo gucura.

Ibikoresho byo gutwara

Mu gihe RLTsi umuti wa byoseku gucura, bishobora kubaigikoresho cyoroshye kandi kidakoresha imbaraga nyinshikuri:

• Ubuzima bw'uruhu

• Amarangamutima n'ibitotsi

• Kurwanya ububabare

• Urugero rw'ingufu

Kuriibisubizo byiza, huza RLT na:

• Indyo nziza

• Imyitozo ngororamubiri ihoraho

• Uburyo bwo gucunga imihangayiko

• (Ntabwo ari ngombwa)Uburyo bwo kuvura imisemburo isa n'iy'ibinyabuzima(ari munsi y'ubugenzuzi bw'abaganga)