Ihungabana ryibasira abantu babarirwa muri za miriyoni ku isi, kandi benshi barimo barashakishauburyo butari ubwo gukoresha imiti cyangwa uburyo butangizagushyigikira imibereho myiza y'amarangamutima. Uburyo bumwe bugaragara niubuvuzi bw'urumuri rutukura, ikoranabuhanga rikoreshwa cyane mu bigo byita ku buzima bwiza no mu ngo kugira ngo riteze imbere kuruhuka, gukira no kuringaniza amarangamutima.
Impamvu Amarangamutima n'Umucyo bifitanye isano rya hafi
Umucyo ugira uruhare runini mu kugenzura:
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Umuvuduko wa Circadian
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Ikorwa ry'imisemburo (harimo melatonin na serotonin)
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Imikorere y'ibitotsi n'ibikanguro
Ihungabana muri ubu buryo rikunze kugaragara ku bantu bafite ikibazo cyo kwiheba. Ubuvuzi bw'urumuri rutukura butanga urumuri rworoshye kandi rugenzurwa rudakoresheje imirasire ya UV, bigatuma rukoreshwa buri gihe.
Inyungu zishobora guterwa n'amarangamutima zo kuvura urumuri rutukura
Abakoresha bakunze gutanga raporo:
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Umutima utuje kurushaho
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Kugabanya stress n'umuvuduko
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Ubwiza bw'ibitotsi burushijeho kwiyongera
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Kongera ibyiyumvo by'imibereho myiza muri rusange
Izi nyungu zishobora gufasha mu buryo butaziguye kugabanya ibimenyetso by'ihungabana binyuze mu gufasha umubiri gukira no kugabanya indwara.
Ubuvuzi bw'urumuri rutukura ugereranije n'ubuvuzi gakondo
Bitandukanye n'imiti igabanya ubukana bw'indwara zo mu mutwe, imiti ivura urumuri rutukura:
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Ntirikoreshwa mu kwanduza abantu kandi nta biyobyabwenge rikoresha
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Ntibitera ingaruka mbi ku mubiri
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Bishobora gushyirwa mu bikorwa bya buri munsi by'ubuzima bwiza
Ku bantu bashaka uburyo bwuzuzanya hamwe n'ubuvuzi, imyitozo ngororamubiri, no kwita ku buzima bwabo, ubuvuzi bw'urumuri rutukura bushobora gutanga uburyo bworoshye bwo kubafasha.
Ubuvuzi bw'amatara atukura y'umubiri wose n'ubufasha mu mihangayiko
Ibitanda byo kuvura amatara atukura by’umubiri wose bituma habaho urumuri rungana ku mubiri wose, bishobora gushyigikira:
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Kuruhuka kw'imitsi
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Kugabanya umunaniro w'umubiri
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Ingufu ziyongera
Kubera ko umunaniro w'umubiri n'ububabare budakira bikunze kuba hamwe n'ihungabana, gukemura ibi bintu bishobora kugira ingaruka nziza ku buzima bw'amarangamutima.
Ni nde ushobora kungukirwa cyane?
Ubuvuzi bw'urumuri rutukura bushobora gukurura cyane cyane:
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Abantu bagira impinduka mu byiyumvo by'ibihe
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Abantu bafite umunaniro uterwa no guhangayika
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Abakoresha ubuzima bwiza bashaka ubufasha mu kwirinda indwara zo mu mutwe
Umwanzuro
Nubwo ubuvuzi bw'urumuri rutukura atari umuti w'ihungabana, bushobora gukoreshwa nk'igikoresho gishyigikira kandi gishingiye ku mibereho yo mu buzima kugira ngo bwongere ibyiyumvo, ibitotsi, no kwihangana mu marangamutima muri rusange. Iyo buhujwe n'ubuvuzi bw'inzobere n'ingeso nziza, butanga icyizere cyo kongera gahunda zigezweho zo kwita ku buzima bwo mu mutwe.