Ku bantu bahanganye n'ibiheri, imiti ikarishye n'imiti y'igihe kirekire rimwe na rimwe bishobora kwangiza byinshi kuruta kugirira akamaro.Ubuvuzi bw'urumuri rutukuraitanga ubundi buryo bworoshye bujyanye no kwita ku ruhu muri gahunda zigezweho.
Impamvu ubuvuzi bw'ibiheri byoroshye burimo gukundwa cyane
Uburyo gakondo bwo kuvura ibiheri akenshi bwibanda kuri ibi bikurikira:
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Kwica bagiteri
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Kugabanya umusaruro w'ibikomoka kuri peteroli
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Kumisha uruhu
Nubwo hari bamwe bagira akamaro, ubu buryo bushobora gutera uburibwe, ububabare, no kurwara indwara ziterwa n'urumuri rutukura. Ubu buryo bwo kuvura uruhu bukoresha uburyo butandukanye mu gufasha uruhu kwivura ubwarwo.
Ibyiza by'ingenzi byo kuvura ibiheri bitukura
Gukoresha uburyo bwo kuvura urumuri rutukura buri gihe bishobora gufasha:
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Gutuza gushyuha kw'ibisebe
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Kugabanya ubushyuhe nyuma yo kurwara ibiheri
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Fasha uruhu gukira vuba
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Kunoza imiterere y'uruhu muri rusange
Kubera ko idahumanya uruhu, ikwiriye gukoreshwa kenshi kandi ifite uruhu rworoshye.
Umucyo utukura vs Umucyo w'Ubururu ku ndwara y'ibiheri
Umucyo w'ubururu ukunze gukoreshwa mu kwibasiraCutibacteria acnesBagiteri. Ku rundi ruhande, urumuri rutukura:
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Yibanda ku kugabanya ububyimbirwe
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Ifasha gusana ingingo
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Bifasha kuruhura uruhu rufite stress
Abahanga benshi mu kwita ku ruhu bahuza urumuri rutukura n'urw'ubururu kugira ngo barusheho kwita ku biheri.
Ni nde ukwiriye kuvura indwara y'urumuri rutukura?
Ubuvuzi bw'urumuri rutukura bushobora gufasha cyane cyane kuri:
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Abantu bakuru bafite ibiheri bitera ububabare cyangwa imisemburo
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Abantu bafite uruhu rworoshye cyangwa rwumye
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Abantu barwaye ibibyimba by'ibiheri n'umutuku
Ishobora kandi gukoreshwa hamwe n'ibicuruzwa byo kwita ku ruhu biri ku mubiri kugira ngo yongere ihumure ry'uruhu muri rusange.
Kuvura mu rugo ugereranije n'ubuvuzi bw'umwuga bw'urumuri rutukura
Uburyo bw'ubuvuzi bw'urumuri rutukura bw'abahanga cyangwa bukoresha urumuri rw'umubiri wose butanga:
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Ubwinshi bw'urumuri buringaniye
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Umusaruro w'uburebure uhoraho
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Ubunararibonye bwo kuvura butuje
Aya mahitamo arushaho gukundwa mu mavuriro y’indwara z’uruhu, spa, n’ibigo by’ubuzima bwiza.
Ibitekerezo bya nyuma
Ubuvuzi bw'urumuri rutukura si umuti w'igitangaza w'ibiheri, ariko butanga uburyo bushingiye ku bumenyi kandi bufasha uruhu kugira ngo rurusheho kugaragara neza. Iyo buhujwe n'ubuvuzi bwiza bw'uruhu n'ubuyobozi bw'inzobere, bushobora kuba igice cy'ingenzi cy'uburyo bwo kuvura ibiheri mu gihe kirekire.