Igisubizo kigufi:
Muri rusange,no— ubuvuzi bw'urumuri rutukura bukorantibitera umutima gutera cyanemu bantu bafite ubuzima bwiza.
Bifatwa nk'aho ariidakoreshwa mu kwibasira, nta miti ikoreshwa mu biyobyabwenge, kandi ifite umutekano, hamwe n'amateka akomeye y'umutekano mu bushakashatsi bukorwa mu bihumbi.
Ariko, muriindwara zidasanzwe, hari ibintu bimwe na bimwe cyangwa gukoresha nabi ibikoresho bishobora gutuma umuntukumvakumva ibyiyumvo bisa no gutera ubwoba — akenshi byoroshye kandi by'igihe gito.
Impamvu akenshi biba ari umutekano ku mutima
Ubuvuzi bw'urumuri rutukura bukoresha uburebure bw'umurambararo bwo hasi (ubusanzwe630–660 nmna810–850 nm) ko:
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Ntugatange ubushyuhe cyangwa imirasireikomeye bihagije kugira ngo igire ingaruka ku ngingo z'imbere
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Ntukinjire mu buryo bwimbitse bihagijekugera ku mutima mu buryo butaziguye
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Mbere na mbere shyira mu bikorwauruhu, imitsi n'imitsi y'amarasohafi y'ubuso
Izi ngero z'uburebure zitera imbaragaingufu z'uturemangingo (ATP)no kunozagutembera kw'amaraso, bishobora gutuma wumva umeze nk'umuntuubushyuhe bucye cyangwa umutima uteramu gace kavuwe — ariko ibyo si ugutera k'umutima mu buryo bw'ukuri.
Iyo UmuntuBirashobokaUmva Umutima Urimo Gutemba
Hari ibintu bike bishobora gutera ibyiyumvo abantu bakibwira ko ari ugutera ubwoba mu mutima:
1️⃣Ubwiyongere bw'amaraso mu mubiri cyangwa ubushyuhe
Ubuvuzi bw'urumuri rutukura bwongera umuvuduko w'amaraso. Abantu bafite ubumuga bworoshye bashobora kumva umutima wabo cyane, cyane cyane hafi y'agace k'igituza cyangwa ijosi.
2️⃣Guhangayika cyangwa gukabya cyane
Abakoresha iki kiyobyabwenge bwa mbere rimwe na rimwe bumva bafite ubwoba cyangwa bafite ibyiyumvo bikomeye mu gihe cy'amasomo - stress nke cyangwa adrenaline nyinshi bishobora gutera ibyiyumvo byo guhindagurika.
3️⃣Ingaruka zo kuvura umwijima cyangwa imiti
Imiti imwe n'imwe (nk'imiti imwe n'imwe ya antibiyotike, imiti ya tiroyide, cyangwa imiti igabanya ubukana bw'imitsi) ishobora kongera ubushobozi bwo kumva urumuri cyangwa ikagira ingaruka ku mikorere y'umutima.
4️⃣Ubushobozi bwo kumenya amashanyarazi (budasanzwe)
Nubwo ibikoresho byo kuvura urumuri rutukura bisohora EMF nkeya, abantu bafite ubumuga bworoshye bashobora kugaragaza ko batababara cyane iyo bakoresheje ibikoresho byuzuye umubiri.
Icyo wakora mu gihe ubonye ko ubabara mu gifu
Niba wigeze kugira ibyiyumvo bidasanzwe mu gihe cyangwa nyuma ya RLT:
✅Hagarika ikiganiro ako kanya
✅Icara cyangwa uryame, humeka cyane, kandi uruhuke
✅Hidrati— rimwe na rimwe umwuma cyangwa imikorere mibi ya electrolyte bishobora gutera gucika intege mu mutima
✅Genzura ibidukikije byawe— menya neza ko igikoresho kidashyushye cyane cyangwa ko kidashyushye cyane
✅Ganira na muganganiba ukomeje gucika intege, cyane cyane niba ufite ikibazo cy'umutima
Inama ku myitozo ngororamubiri
Kugira ngo wirinde kubabara:
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Komezaigihe cy'isomo kiri hagati (iminota 10–20)
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Gukomeza20–30 cm (inchi 8–12)intera uvuye ku gikoresho cyawe
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Irinde gukoresha neza hejuru y'ahoagace k'umutimaniba ufite ikibazo cyo kumva
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Ntugahuze RLT naibitera imbaraga(ikawa, mbere yo gukora imyitozo ngororamubiri, cyangwa inzoga)
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Buri gihe kurikiza amabwiriza y'umutekano w'umukora
Ingingo y'ingenzi
Ubuvuzi bw'urumuri rutukura ntibutera gukubita k'umutimamu bakoresha bazima.
Abantu benshi babona gusa ubushyuhe butuje no kuruhuka.
Niba ufiteibibazo by'umutima bihari, arrhythmiacyangwa barimo gufataimiti y'umutima n'imitsi, ni byiza kubaza umuganga wawe mbere yo gutangira uburyo bushya bwo kuvura — kugira ngo wirinde.