Ubuvuzi bw'urumuri rutukura (RLT) bukoreshwa cyane mu kuvugurura uruhu, kugabanya ububabare, kugarura imitsi, no kugira ubuzima bwiza muri rusange. Ariko hari abantu bibaza ibi bikurikira:Ese uburyo bwo kuvura urumuri rutukura bushobora gutera umutima gutera cyane?
Igisubizo kigufi ni iki:Nta gihamya kigaragaza ko ubuvuzi bw'urumuri rutukura bukoreshejwe neza butera indwara z'umutima mu buryo butaziguye.
Gusobanukirwa indwara zo gutera cyane k'umutima
Gutera cyane k'umutima ni ibyiyumvo by'umutima wawegusiganwa, gukubita cyane, cyangwa gusimbuka imitsiBishobora guterwa n'ibintu byinshi, harimo:
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Guhangayika cyangwa guhangayika
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Kafeyine, inzoga, cyangwa ibitera imbaraga
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Kubura amazi mu mubiri
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Imiti imwe n'imwe
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Indwara z'umutima zishingiyeho
Kubera ko ubuvuzi bw'urumuri rutukura bukoreshauburebure bw'umurambararo budakoresha iyoni, kandi buri ku rwego rwo hasi (630–850nm), ntabwo bigira ingaruka ku buryo butaziguye ku mikorere y'amashanyarazi y'umutima mu buryo bubi.
Ese uburyo bwo kuvura urumuri rutukura bushobora kugira ingaruka ku mutima?
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Kongera Ihindagurika ry'Umuvuduko w'Amazi: Ubuvuzi bw'urumuri rutukura butuma amaraso atembera neza kandi umwuka wa ogisijeni ugatangwa, ibyo bikaba bishobora kongera umuvuduko w'umutima mu gihe gito kuri bamwe, cyane cyane nyuma y'amasomo y'umubiri wose.
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Ingaruka zo kuruhuka: Ku bakoresha benshi, RLT mu by'ukuribigabanya stress, bishobora kugabanya amahirwe yo gucika intege bitewe n'imihangayiko.
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Ibipimo by'ibanze: Iyo umuntu afite ibibazo by'umutima byari bisanzweho, ashobora kumva afite ububabare mu gihe cy'ubuvuzi ubwo aribwo bwose butuma amaraso atembera neza mu mubiri.
Iyo ubonye indwara yo mu mutima idakira, ni ngombwa kugisha inama muganga kugira ngo amenye neza ko nta ndwara z’umutima n’imitsi zihari.
Akamaro ko kuvura urumuri rutukura (iyo bikoreshejwe neza)
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Kuvugurura uruhu- yongera kolajeni, ikagabanya iminkanyari n'imirongo mito
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Kugabanya ububabare- bifasha ingingo, rubagimpande, no kubabara imitsi
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Gukira kw'imitsi- yihutisha gukira ku bakinnyi n'abantu bakora cyane
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Gusinzira neza no kugira amarangamutima meza- bifasha mu kugenga imikorere ya circadian no kugabanya stress
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Kurushaho gutembera neza kw'amaraso- bifasha mu gutanga ogisijeni neza no gutunganya imikorere y'umubiri
Umwanzuro wa nyuma
Ubuvuzi bw'urumuri rutukurantabwo itera umutima gutera cyane ku bantu bazimaMu by'ukuri, abakoresha benshi bagira impumuro nziza kandi bakagira imibereho myiza. Ariko, abantu bafiteindwara z'umutima, uburyo bwo gupima umutima, cyangwa gutitira mu buryo budasobanutsebagomba kuvugana na muganga wabo mbere yo gutangira kuvura urumuri rutukura.
Ibibazo Bikunze Kubazwa
Ikibazo cya 1: Ese RLT ishobora kuba iteje akaga ku bantu bafite indwara z'umutima?
Muri rusange ni byiza, ariko buri gihe shaka uburenganzira bwa muganga niba ufite ikibazo cy'umutima.
Ikibazo cya 2: Kuki numva umutima wanjye utera cyane nyuma y'imyitozo?
Ibi bishobora guterwa nakwiyongera k'amaraso azenguruka mu mubiri no kuruhuka, ntabwo ari ingaruka mbi.
Q3: Ese gukoresha RLT hamwe na pacemaker ni byiza?
Hari ubushakashatsi buke; banza ubaze muganga w'indwara z'umutima mbere yo kuzikoresha.
Q4: Ni kangahe nshobora gukoresha uburyo bwo kuvura urumuri rutukura mu buryo bwizewe?
Amabwiriza menshi atera inamaIminota 10–20, inshuro 3–5 mu cyumweru, bitewe n'igikoresho n'intego zo kuvura.