Yego, ushobora gukoresha uburyo bwo kuvura urumuri rutukura (RLT) mu mutekano ako kanya nyuma yo kuvura urumuri rw'ubururu, kandi kubikora ni byiza ku bibazo bimwe na bimwe by'uruhu (nk'ibiheri cyangwa gukira nyuma yo kuvurwa). Dore impamvu n'uburyo bwo kubikora neza:
Kuki tugomba kubivanga?
Itara ry'ubururu rya mbere:
Yica bagiteri z'ibiheri (P. acnes) kandi ikagabanya amavuta.
Ikora ku ruhu (ubujyakuzimu bwa 1–2mm).
Nyuma y'urumuri rutukura:
Bigabanya ububyimbirwe, gutukura, no gukomereka nyuma y'ibiheri.
Inyura mu buryo bwimbitse (5–10mm) kugira ngo yihutishe gukira no gusana kolajeni.
Uru rutonde rukunze gukoreshwa mu mavuriro y’indwara z’uruhu no mu bikoresho byo mu rugo (urugero, Omnilux Clear, CurrentBody masks).
Uburyo bwo kubikoresha hamwe
Amahitamo ya 1: Isomo rimwe (Ni ryiza ku ndwara y'ibiheri/ubusaza)
Umucyo w'ubururu (iminota 5–10): Ureba bagiteri/amavuta.
Kurikira ako kanya ukoresheje urumuri rutukura (iminota 10–20): Ituza kandi igasana.
Amahitamo ya 2: Iminsi Isimburana
Itara ry'ubururu M/W/F rituma habaho gucika kw'amatara.
Umucyo utukura T/Th/Sa wo gukiza no kurwanya gusaza.
Ibyiza by'iri teka
✔ Igabanya uburibwe (urumuri rw'ubururu rushobora kuma; urumuri rutukura rutuza uruhu).
✔ Yongera umusaruro ku ruhu rukunze kurwara ibiheri cyangwa uruhu rworoshye.
✔ Uburyo bwo kuvura ibiheri butangwa na FDA bukoresha ubu buryo.
Inama z'umutekano
Tegereza iminota 1-2 hagati y'amatara niba ukoresha ibikoresho bitandukanye (nta mpamvu yo gukaraba mu maso).
Shyira amazi mu mubiri nyuma yo kuyakoresha (RLT yongera ubushobozi bwo kwinjiza ibiryo—gerageza aside hyaluronic cyangwa aloe vera).
Irinde niba:
Urimo gufata imiti ivura ubushyuhe (urugero: doxycycline, Accutane).
Ufite rosacea (urumuri rw'ubururu rushobora gutera umuriro; banza ugerageze agace k'uruhu).
Ni nde wagombye gukora ibi?
Abarwaye ibiheri (bigabanya ibiheri + gutukura).
Nyuma yo gukurura/gukura mu maso (ubururu burinda kwandura, umutuku wihutisha gukira).
Gusaza + uruhu rushobora gucika (ubururu burinda kuziba kw'imyenge, umutuku utuma iminkanyari irushaho kumera neza).
Kugira ngo ubone umusaruro mwiza, koresha inshuro 3-5 ku cyumweru mu gihe cy'ibyumweru 4+. Ifatanye n'ubuvuzi bw'uruhu butari ubwa comedogenic (urugero: niacinamide, vitamine C).