Ubuvuzi bw'urumuri rutukura (RLT) bushimirwa cyane kubera inyungu zabwo zidatera indwara, kuva mu kongera ikorwa rya kolajeni no kugabanya ububyimbirwe kugeza mu kongera imitsi no kuvugurura uruhu. Ariko ikibazo kimwe abantu benshi bibaza ni iki:Ese nshobora kwiyuhagira nyuma yo kuryama nkoresheje urumuri rutukura?
Igisubizo kigufi: Yego, ushobora kwiyuhagira
Nta mpamvu y’ubuvuzi cyangwa umutekano ihari yo kwirinda kwiyuhagira nyuma yo kuvurwa n’urumuri rutukura. Bitandukanye n’ibitanda byo gusiga ibara ry’uruhu cyangwa imiti ya UV, ubuvuzi bw’urumuri rutukura ntibukubiyemo imirasire ya UV cyangwa ibintu bigomba "gushyirwa" ku ruhu. Ubu buvuzi bukora binyuze mu gukangura uturemangingo binyuze mu mirasire y’urumuri, kandi iyo igihe cyawe kirangiye, ingaruka zikomeza imbere—kwiyuhagira ntabwo bizabangamira.
Uburyo bwiza bwo gukurikiza
Nubwo ushobora kwiyuhagira ako kanya, dore inama zimwe na zimwe zo kunoza umusaruro wawe nyuma yo kuvurwa:
1. Tegereza iminota 10–15 (Ni ngombwa ariko ni byiza)
Reka umubiri wawe ukonje mu buryo busanzwe kandi uhe uturemangingo twawe akanya ko gutunganya ingufu zinjira mu mubiri. Bamwe mu bakoresha bahitamo gutegereza igihe gito mbere yo kwiyuhagira, cyane cyane iyo imyitozo yari ikomeye cyangwa ari kimwe mu bigize gahunda y'ubuzima bwiza.
2. Koresha Ibicuruzwa Biciriritse
Hitamo imiti yoroshye kandi idatera ububabare nyuma yo gukora imyitozo ngororamubiri kugira ngo wirinde ko uruhu rwawe rwangirika, cyane cyane niba ufite uruhu rworoshye cyangwa wakoresheje imiti ivura ibiheri, eczema, cyangwa ibindi bisa nabyo.
3. Shyira umwuka mu ruhu rwawe
Ubuvuzi bw'urumuri rutukura bushobora kunoza uburyo uruhu rwinjiriramo. Gukoresha amavuta yo kwisiga cyangwa serum nyuma yo kwiyuhagira bishobora gufasha mu guhagarika ubuvuzi no gushyigikira ingaruka z'ubu buvuzi.
4. Irinde imiti igabanya ubukana bw'ibisebe nyuma y'aho
Sigaho kwisiga amavuta nyuma y'imyitozo, kuko uruhu rwawe rushobora kuba rworoshye gato kuruta uko bisanzwe.
Igihe Kwiyuhagira Bishobora Kuba By'ingenzi Cyane
Niba ushyiramo imiti iyo ari yo yose nk'amavuta yo kwisiga, amavuta y'ingenzi, cyangwa jeli ziyobora uruhu mbere yo gukoresha RLT, ni byiza koza nyuma kugira ngo wirinde kuziba kw'imyenge cyangwa ububabare bw'uruhu.
Umwanzuro
Yego, ushobora kwiyuhagira nyuma yo gukoresha igitanda cyo kuvura uruhu gitukura—nta mpamvu yo gutinda. Kora gahunda yo kwita ku ruhu nyuma y’aho, maze umubiri wawe uzakomeza kungukirwa n’ubuvuzi nyuma y’igihe kirekire.