Hari abantu bakoresha uburyo bwo gusiga ibara ry'uruhu kugira ngo bongere vitamine D, ariko ubu buryo bufite akamaro kangana iki kandi bufite umutekano?
1. Uburyo Vitamine D ikorwa
Iyo imirasire ya UVB igeze ku ruhu, ituma habaho ikorwa rya vitamine D, intungamubiri y'ingenzi ku buzima bw'amagufwa n'ubw'ubudahangarwa bw'umubiri.
2. Umusaruro wa UVB wo mu gitanda cyo gukaraba
Uburiri bwinshi bwo gusiga ibara ry'uruhu bwagenewe gusiga ibara ry'uruhu kandi bukoresha cyane cyane urumuri rwa UVA, aho usanga ari ingano nto ya UVB, ibi bikaba bigabanya umusaruro wa Vitamine D.
3. Ibitekerezo ku buzima
Nubwo ahantu ho gusiga ibara ry’umuhondo hashobora gufasha gukora vitamine D, ingaruka imwe ishobora kugerwaho no kumara igihe gito umuntu yibasiwe n’izuba cyangwa inyongeramusaruro - hatabayeho ibyago bimwe byo gukoresha imirasire ya UV.
Umwanzuro
Nubwo ahantu ho gusiga ibara ry'uruhu hashobora gutuma habaho Vitamine D, si bwo buryo bwizewe cyangwa bwiza cyane.