Igihe cyiza cyo gukoresha uburyo bwo kuvura urumuri rutukura: mu gitondo, nijoro, cyangwa igihe icyo ari cyo cyose?

Ubuvuzi bw'urumuri rutukura (RLT) ni uburyo bwo kuvura bufite uburyo butandukanye bwobishobora kunoza ubuzima bw'uruhu, kugabanya ububyimbirwe, kongera gukira, no kongera ibyiyumvoAriko igihe gishobora kugira ingaruka ku buryo bigira akamaro ku ntego zitandukanye.

1. Gukoresha mu gitondo: Kongera imbaraga no kongera ibyiyumvo

• Kuki: Agacupa ka RLT ka mugitondogukangura ingufu z'uturemangingo (umusaruro wa ATP)naongera ubwitonzi, bisa n'ikimenyetso cyoroshye cyo "gukanguka" ku mubiri wawe.

• Ibyiza Kuri:

  • Kunozaamarangamutima n'ubwenge busobanutse neza

  • Kongera imbaragaurwego rw'ingufukuri uwo munsi

  • Gushyigikiragutembera kw'uruhu no kurumurikambere yo kwisiga buri munsi cyangwa kwisiga

2. Gukoresha nimugoroba: Gukira no Gutanga Inkunga ku Gusinzira

• Kuki: Amasomo ya nimugoroba, cyane cyane hamweurumuri rwa infrared hafi ya infrared, bishobora gufashakugabanya ububabare, kugabanya ububabare, no gutuza imitsinyuma yo gukora imyitozo ngororamubiri. Hari ubushakashatsi bugaragaza ko bishoboragushyigikira ikorwa rya melatonine mu buryo butaziguye, bifasha gusinzira.

• Ibyiza Kuri:

  • Gukira imitsi nyuma yo gukora imyitozo ngororamubiri

  • Kugabanya gukomera kw'ingingo

  • Kuruhuka no gukira ibikomere

3. Gukoresha igihe icyo ari cyo cyose: Guhuza ni byo by'ingenzi cyane

• Ubuvuzi bw'urumuri rutukurantibibangamira injyana ya circadiannk'urumuri rw'ubururu.

• ItsindaIkintu cy'ingenzi cyane ni uguhuza, ntabwo ari isaha nyayo.

• Igihe gisanzwe cy'imyitozo: Iminota 5–20 kuri buri gace, inshuro 2–5 mu cyumweru, bitewe n'igikoresho n'intego.

4. Inama zo kugira umusaruro mwiza

1. Irinde gukoresha ako kanya nyuma yo kwirukanwa ku zuba– reka uruhu rukonje mbere na mbere.

2. Uruhu Rusukuye– Kuraho amavuta, maquillage, cyangwa amavuta yo kwisiga kugira ngo urumuri rurusheho kwinjira neza.

3. Intera Irimo Irimo Ibintu Bikomeye– kurikiza amabwiriza y'uwakoze porogaramu (ubusanzwe santimetero 1.5-12 kuri paneli).

4. Rinda amaso– koresha indorerwamo z'ijisho niba ureba mu maso cyangwa mu mutwe.

5. Komeza Uhamye- imyitozo isanzwe itanga umusaruro mwiza kuruta kuyikoresha rimwe na rimwe.

Urufunguzo rwo gufata

Harinta gihe "kitari cyo"gukoresha uburyo bwo kuvura urumuri rutukura, ariko igihe gishoborakongera inyungu:

Guhuza ibintu ni ingenzi cyane kuruta isaha.Byaba mu gitondo cyangwa nijoro, gukoreshwa buri gihe bitanga umusaruroibyiza by'uruhu mu gihe kirekire, gukira, n'ubuzima bwiza.