Nubwo ari kimwe mubibazo bigoye gutsinda, ubusinzi burashobora kuvurwa neza.Hariho uburyo butandukanye bwo kuvura kandi bufite akamaro kubabana nubusinzi, harimo no kuvura urumuri rutukura.Nubwo ubu buryo bwo kuvura bushobora kugaragara nkibidasanzwe, butanga inyungu nyinshi, nka:
Kunoza ubuzima bwo mu mutwe: Gahunda yo kuvura itukura hamwe nubuvuzi butukura, muri rusange, byagaragaye ko bifasha kugabanya amaganya no guhagarika umutima.Ibi bifasha umuntu gukira ubusinzi kuruhuka, kwinjira mubitekerezo byiza, no kugabanya uburakari.Mugutezimbere imitekerereze yumuntu, umuntu arashobora kwiyemeza byoroshye gukira kwabo.
Inzira yo gusinzira cyane: Abanywi b'inzoga benshi biragoye gusinzira iyo bamaze gusinzira.Umuti utukura urashobora kuvura.Imwe mu mpamvu zitera ibibazo byo gusinzira ni itara ridasanzwe mumasaha yo kubyuka.Mu kwerekanisha urumuri rutukura mugihe cyo kuvura itara ritukura, urumuri ubwacyo rufasha gushishoza gushimangira itandukaniro riri hagati yo kubyuka no gusinzira.
Igihe cyo kohereza: Kanama-17-2022