Ibikoresho byo kuvura urumuri rutukura (RLT) bishobora kugira akamaro mu kuvura siporo no kugabanya ububabare bw'imitsi, nk'uko bishyigikiwe n'ubushakashatsi bwa siyansi n'ubuhamya bw'abakinnyi. Dore incamake y'uko bikora n'icyo wareba mu gikoresho:
Uburyo Ubuvuzi bw'Urumuri Rutukura Bufasha mu Kugarura Ububabare mu Mikino no mu Kugabanya Ububabare
- Igabanya ububyimbirwe
- Urumuri rwa Near-infrared (NIR) (cyane cyane 850nm) rwinjira cyane mu mitsi no mu ngingo, rugabanya cytokines zitera ububyimbirwe.
- Inyigo: Igeragezwa ryo mu 2016 muriIkinyamakuru cy'imyitozo ngororamubiribyagaragaje ko RLT yagabanije ububyimbirwe ku kigero cya 47% nyuma yo gukora imyitozo ngororamubiri ugereranije n’umuti wa placebo.
- Umuvuduko wo gusana imitsi
- Yongera umusaruro wa ATP muri mitochondrial, igafasha imitsi gukira vuba nyuma yo gukora imyitozo ngororamubiri ikomeye.
- Urugero: Isesengura ryakozwe mu 2021 ryagaragaje ko RLT yagabanije ububabare bw'imitsi butinze gutangira (DOMS) kugeza kuri 50%.
- Igabanya ububabare bw'ingingo n'imitsi
- Yongera amaraso atembera neza kandi ikanarekura endorphins, ikagabanya ububabare buterwa n'indwara nka rubagimpande cyangwa imitsi.
- Ibimenyetso: Ubushakashatsi bwo mu 2014 muriUbushakashatsi n'Imicungire y'Ububabarebavuze ko ububabare bugabanuka cyane ku barwayi ba osteoarthritis yo mu ivi.
- Inoza urwego rw'imigendere
- Igabanya ubukana binyuze mu gutuma collagen ikorwa mu mitsi n'imitsi.
Uburyo bwo Gukoresha RLT mu Kugarura Ubuvuzi
Igihe cyo gukora: Nyuma y'imyitozo ngororamubiri (mu masaha 1-2) mu gihe cy'iminota 10-20 kuri buri myitozo.
Intera: santimetero 10–12 uvuye ku ruhu (hafi y'ibikoresho bikoresha ingufu nyinshi).
Inshuro: Inshuro 3-5 mu cyumweru ku bubabare budakira; buri munsi mu gihe cy'imyitozo ikomeye.
Ubwumvikane bwa siyansi
Igira akamaro kuri: DOMS, tendonitis, rubagimpande, n'umunaniro w'imitsi muri rusange.
Ntabwo byumvikana neza kuri: Ibikomere bikomeye (urugero, gucika intege) - bivanze n'urubura/gukanda.
Icyo abakinnyi bavuga
Bivugwa ko LeBron James akoresha RLT kugira ngo akire.
Abarwanyi ba UFC nka Anthony Pettis bashimangiye ko RLT yagabanyije ububabare mu nkambi z'imirwano.
Ibintu by'ingenzi bigomba kwitabwaho
Uburebure bw'imitsi: 850nm NIR ni ingenzi cyane kugira ngo imitsi yinjire mu buryo bwimbitse.
Ingufu: Shaka ≥100mW/cm² kugira ngo ubone ibisubizo by'ubuvuzi.
Guhuza: Inyungu ziyongera mu byumweru byinshi (si igisubizo cy’igihe kimwe).
Umwanzuro: RLT ni igikoresho gishyigikiwe na siyansi cyo gukira vuba no kugabanya ububabare, ariko kijyana n'amazi meza, imirire myiza, no kunanura imitsi kugira ngo ubone umusaruro mwiza.