Intangiriro
Mu myaka ya vuba aha, iterambere mu ikoranabuhanga ryo gusiga ibara ry'uruhu ryatumye habaho iterambere ry'uburiri bushya bwo gusiga ibara ry'uruhu bujyanye n'ubwoko butandukanye bw'uruhu n'ibyo rukunda. Muri ubu buryo bushya harimo uburiri butukura bwa UVA UVB buvanze n'urumuri rwa 635nm, butanga ubunararibonye budasanzwe butanga urumuri rw'uruhu rworoshye n'ubuhanga bwiza bwo gusiga ibara ry'uruhu. Muri iyi blog, tuzasuzuma ibyiza n'imiterere y'ubu buriri bugezweho bwo gusiga ibara ry'uruhu kandi dusobanukirwe uburyo bushobora kugufasha kugera ku ibara ry'uruhu ryiza kandi risanzwe mu gihe uruhu rwawe rukomeza kugira ubuzima bwiza.
Gusobanukirwa urumuri rutukura n'uburiri bwo kwisiga ku mirasire ya UV
Igikoresho cyo gushushanya uruhu gifite uburebure bwa 635nm cya UVA UVB ni igikoresho kigezweho cyagenewe kwigana imiterere karemano y'izuba. Gikoresha uruhurirane rw'imirasire y'urumuri rutukura na UVA UVB kugira ngo kigere ku buringanire hagati yo gushushanya uruhu rworoshye n'ingaruka zikomeye zo gushushanya. Reka turebe uburyo ibi bice byombi bikora hamwe kugira ngo bitange umusaruro mwiza.
Uruhare rw'urumuri rutukura rwa 635nm
Urumuri rutukura rwa 635nm ni urumuri rwo hasi kandi rugaragara, rutuma uruhu rukora kolajeni kandi rukongera ubushobozi bwo koroshya uruhu. Uko wishimira urumuri rutukura rworoshye, uruhu rwawe rurushaho gutembera neza mu maraso, bigatuma habaho urumuri rusanzwe kandi rutanga urumuri. Iki gice cy'ubushyuhe bw'uruhu ni ingirakamaro cyane ku bashaka kugumana isura yoroshye kandi ikiri nto mu gihe baba bafite ibara ryoroheje ry'uruhu.
Uruvange rwa UVA na UVB kugira ngo uruhu rube rwa Bronzing
Imirasire ya UVB ya UVA izwiho ubushobozi bwo gukora melanin, ibara rituma uruhu ruhinduka. Mu gihe imirasire ya UVA yinjira cyane mu ruhu ikarutanga ibara ry'uruhu rimara igihe kirekire, imirasire ya UVB ikora ku bice by'inyuma by'uruhu, bigatuma uruhu ruhinduka ibara ry'uruhu ako kanya. Uruvange rw'iyi mirasire mu gice cyo hejuru cy'uruhu rutuma ubona uruhu rwiza kandi rusa neza kandi rudakunze kugaragara.
Ibyiza byo Gukoresha Uburiri bwo Gutanisha UV mu Rumuri Rutukura
- Ubunararibonye bwo Gusiga Ibara ry'uruhu: Uburiri bwo gusiga ibara ry'uruhu butanga imiterere ikwiye kugira ngo ihuze n'ubwoko butandukanye bw'uruhu n'ibyo ukunda. Waba ufite uruhu rwiza cyangwa ibara ry'umutuku, ubushobozi bwo koroshya uruhu bw'imashini bugufasha guhindura igihe cyo kurushyiramo kugira ngo ugere ku musaruro wifuza.
- Kwangirika Guke k'Uruhu: Bitandukanye n'udutanda dusanzwe two gusiga ibara ry'uruhu dushobora gutuma uruhu rwuma kandi rugasaza imburagihe, agatanda gatukura ka UVA UVB ka 635nm gagabanya kwangirika gushoboka bitewe n'uburyo kakoresha. Ubu buryo bwo kuvura uruhu rutukura butuma uruhu rusubirana, bigabanya ibyago byo kuma cyane no gushwaragurika.
- Ubushyuhe bw'ibara ry'umuhondo ringana: Kimwe mu bibazo bikunze kugaragara ku ibara ry'umuhondo ni ukugira ibara ry'umuhondo ringana ridafite uduce duto cyangwa imirongo. Guhuza urumuri rutukura n'imirasire ya UVB muri ubu buryo bwo gushushanya bituma ibara ry'umuhondo ringana, bigatuma ubona umusaruro utagira inenge.
- Gukoresha neza igihe: Kubera uburyo bwo gusiga ibara ry’uruhu bwakozwe neza, uruhu rwa UVA UVB rufite ubushobozi bwa 635nm rutanga umusaruro vuba kurusha uburyo gakondo bwo gusiga ibara ry’uruhu. Ushobora kwishimira uruhu rworoshye kandi rufite ibara ry’uruhu ry’umuhondo mu gihe gito, bigatuma rubera rwiza abantu bafite akazi kenshi.
Ingamba zo Kwirinda n'Ingamba z'Umutekano
Nubwo agace k'ibara ry'umutuku ka UVA UVB gafite uburebure bwa 635nm gatanga inyungu nyinshi, ni ngombwa gushyira imbere umutekano mu gihe cyo gusiga ibara ry'umutuku. Dore zimwe mu ngamba zo kwirinda ugomba kuzirikana:
- Inama: Mbere yo gukoresha agakoresho ko gusiga ibara ry'uruhu, gisha inama umuganga w'uruhu cyangwa inzobere mu kwita ku ruhu kugira ngo amenye uburyo uruhu rwawe rushobora kwitwara neza n'igihe gikwiye cyo kurushyiramo.
- Uburinzi bw'amaso: Buri gihe wambare indorerwamo zabugenewe kugira ngo urinde amaso yawe kwangirika n'imirasire y'izuba mu gihe cyo gusiga ibara ry'izuba.
- Kugabanya igihe cyo kwishyiramo: Kurikiza igihe cyagenwe cyo kwisiga ibara ry'uruhu kandi wirinde kwishyiramo ibara ry'uruhu cyane kugira ngo wirinde kwangirika k'uruhu.
- Gahunda yo kwita ku ruhu: Komeza gahunda ikwiye yo kwita ku ruhu, harimo no kwisiga amavuta, kugira ngo uruhu rwawe rukomeze kugira amazi meza kandi rugire ubuzima bwiza mu gihe cyose cyo kwisiga.
Umwanzuro
Uburiri butukura bwa UVA UVB bufite itara rya 635nm buhuza ibyiza byombi: uruhu rworoshye rufite ibara ry'uruhu n'imiterere y'uruhu iteye neza. Hamwe n'ikoranabuhanga rigezweho n'uburyo bworoshye bwo gusiga ibara ry'uruhu, butanga uburyo bwizewe kandi bunoze bwo kugera ku ibara ry'uruhu risanzwe mu gihe uruhu rwawe rugumana ubuzima bwiza kandi rukeye. Nkuko bigenda ku buryo ubwo aribwo bwose bwo gusiga ibara ry'uruhu, ni ngombwa gukoresha uburiri buteye ibara ry'uruhu mu buryo bwizewe, gushyira imbere umutekano, no kugisha inama impuguke kugira ngo ubone umusaruro mwiza ushoboka. Emera ibitangaza by'ikoranabuhanga rigezweho ryo gusiga ibara ry'uruhu kandi ugere ku mucyo mwiza wifuje kuva kera!