Ubuvuzi bw'urumuri rutukura (RLT) ntibukiri ubw'amavuriro cyangwa ibigo byita ku buzima gusa. Kubera ko hari uburyo bwo kuvura urumuri rutukura mu rugo, abantu benshi barimo kubona inyungu zo kwisanzura mu ngo zabo. Waba ukoresha igikoresho cyawe mu rwego rwo kuvura uruhu, kugabanya ububabare, cyangwa kuvura imitsi, ni ngombwa kumenya uburyo bwo gukoresha igikoresho cyawe mu buryo bwizewe kandi bunoze.
Dore umurongo ngenderwaho w'intambwe ku yindi wo kugufasha gutangira.
1. Hitamo ahantu hakwiriye
Hitamo ahantu hiherereye kandi hafite umwuka mwiza aho ushobora guhagarara cyangwa kwicara neza imbere y'urumuri rwawe rutukura. Menya neza ko uru rumuri ruri ku buso buhamye cyangwa rushyizwe neza nibiba ngombwa.
2. Soma igitabo cy'amabwiriza agenga umukoresha
Mbere yo gutangira, soma witonze igitabo cy'amabwiriza kiri kumwe n'igikoresho cyawe. Ubwoko butandukanye bushobora gutandukana bitewe n'ubukana bw'urumuri, intera isabwa, n'igihe cyo gukoresha.
3. Tegura uruhu rwawe
Sukura aho uri kuvura—kuramo amavuta yo kwisiga, amavuta yo kwisiga, cyangwa imyenda ishobora kuzibira urumuri. Umucyo utukura urushaho gukora neza ku ruhu rwambaye ubusa.
4. Shyiraho Intera
Ishyire ku ntera ya santimetero 15 kugeza kuri 45 uvuye ku gikoresho. Ku bijyanye no kuvura mu maso cyangwa kuvura mu buryo bugamije ubuvuzi, intera iri hafi ni nziza. Ku bijyanye no kuvura umubiri wose, ushobora guhagarara kure gato.
5. Isano y'ibiganiro byawe
Tangira n'iminota 10 kugeza kuri 15 kuri buri myitozo. Uko igihe kigenda gihita, uko umubiri wawe ugenda wimenyereza, ushobora kwiyongera ukagera ku minota 20 kuri buri gace, kugeza ku nshuro 3-5 mu cyumweru. Irinde kwishyiramo cyane—ibirenzeho si ko buri gihe biba byiza kurushaho.
6. Rinda amaso yawe
Nubwo ubusanzwe uburyo bwo kuvura urumuri rutukura butekanye, ni byiza gufunga amaso yawe cyangwa kwambara indorerwamo zo kwirinda mu gihe uvura isura cyangwa igice cyo hejuru cy'umubiri.
7. Humura kandi uhore uhamye
Guma utuje kandi utuje mu gihe cy'isomo. Ushobora gukoresha umwanya wo gutekereza, kumva umuziki, cyangwa kuruhuka gusa. Kugira ngo ubone umusaruro mwiza, guhora ugororotse ni ingenzi—bigire kimwe mu bigize gahunda yawe ya buri cyumweru yo kwiyitaho.
8. Inama zo kwita ku buzima nyuma yo kubyara
Nta buryo bwihariye bwo kwita ku ruhu nyuma yo kurukora bukenewe, ariko kugumana amazi meza mu ruhu bishobora kongera ingaruka.
Nywa amazi kugira ngo afashe umubiri wawe mu nzira isanzwe yo gukira.
9. Kurikirana iterambere ryawe
Fata amafoto ya buri cyumweru cyangwa ushyire mu kabari ibimenyetso byawe n'uko bigenda neza. Byaba ari uruhu rworoshye, imitsi idakomeye, cyangwa imbaraga ziyongera, gukurikirana ibisubizo bigufasha kubona inyungu z'igihe kirekire.
Ibyibutswa by'umutekano:
Ntugakoreshe ku bikomere bifunguye cyangwa niba ufite ikibazo cyo kwangirika ku rumuri.
Ganira n'umuganga niba utwite cyangwa ufite ibibazo by'uburwayi.
Irinde kureba mu mucyo.
Ibitekerezo bya nyuma
Gukoresha uburyo bwo kuvura amatara atukura mu rugo biroroshye, bifite umutekano, kandi bigira ingaruka nziza iyo ukoresheje uburyo bukwiye. Ukurikije iyi gahunda, ushobora kwishimira inyungu z'ubuzima bwiza mu rwego rw'umwuga utiriwe uva mu rugo rwawe. Hindura uburyo bwo kuvura amatara atukura mu buryo bw'ubuzima bwawe bwa buri munsi kandi uhe umubiri wawe inkunga yo gukira ikwiye.