Ibitanda byo gusiga ibara ry’umukara (bizwi kandi nka "vertical tanning booths") bitanga uburyo bworoshye kandi bunoze bwo kugera ku mucyo w’umukara. Bitandukanye n’ibitanda bisanzwe byo gusiga ibara ry’umukara, ibikoresho byo gusiga ibara ry’umukara bitanga ubwiza bungana, bigabanya umuvuduko w’amashanyarazi, kandi akenshi bigira imbaraga nyinshi mu gutanga umusaruro w’imirasire ya UV kugira ngo birusheho kugaragara.
Niba uri mushya mu bijyanye no gusiga ibara ry'uruhu, kurikiza iyi gahunda kugira ngo ubone uburambe bwiza kandi butekanye.
1. Kwitegura Isomo ryawe ryo Guteka Ibara ry'Umutuku
Gusukura no kogosha
Sukura uruhu rwawe amasaha 24 mbere yo kurusiga kugira ngo ukureho uturemangingo tw’uruhu twapfuye kandi urebe ko rusa neza.
Kogosha nibura amasaha 12 mbere yo gufata imyitozo ngororamubiri kugira ngo wirinde kurakara.
Irinde ibintu byo kwisiga n'ibyo kwisiga
Ntugashyire amavuta yo kwisiga, amavuta cyangwa amavuta yo kwisiga mbere yo gusiga ibara ry'uruhu, kuko bishobora guteza imbogamizi no gutera umusaruro utari mwiza.
Kuraho imitako yose kugira ngo wirinde ko ibara ry'umuhondo rihinduka.
Ambara imyenda ikwiye yo gusiga ibara ry'uruhu
Hitamo imyenda mike (ubwogero, imyenda y'imbere, cyangwa kwambara ubusa niba byemewe) kugira ngo wirinde ibara ry'umukara.
Koresha indorerwamo zirinda amaso—indorerwamo zidasanzwe zemewe na FDA zo gusiga ibara ry’umuhondo ni ngombwa kugira ngo urinde amaso yawe kwangirika n’imirasire y’izuba.
2. Mu gihe cy'imyitozo yawe yo gusiga ibara ry'uruhu
Injira mu cyumba cy'ingobyi
Injira mu kazu hanyuma ufunge umuryango neza.
Hagarara amaboko yawe kure gato y'umubiri wawe kugira ngo wizere ko agaragara neza.
Kurikiza igihe cyagenwe ku bwoko bw'uruhu rwawe (tangira ukoresheje amasaha make niba uri umutangizi).
Koresha icyuma gishyushya ubushyuhe (Ntabwo ari ngombwa)
Siga amavuta yo kwisiga yagenewe gukoreshwa mu nzu kugira ngo wongere umusaruro kandi ukomeze kugira ububobere mu ruhu.
Irinde amavuta yo gusiga ibara ry'umuhondo hanze, kuko ashobora kwangiza acrylic kandi ashobora kuba atari meza gukoreshwa mu nzu.
Komera utuje kandi wimuke gato
Hindura ibiro byawe cyangwa uhindure amaboko yawe gato kugira ngo wirinde "ibizinga by'umweru" mu gicucu.
Guma ufunze amaso yawe niba udakoresha indorerwamo z'amataratara (nubwo indorerwamo z'amataratara zisabwa cyane).
3. Nyuma y'igihe cyawe cyo gushushanya
Shyira umwuka
Shyira amavuta ku ruhu rwawe ukoresheje amavuta atuma uruhu rwawe rudasa neza kugira ngo rukomeze kugira ibara ry'uruhu kandi hirindwe ko rwuma.
Irinde koga ushyushye ako kanya nyuma yo gukaraba—koresha amazi y'akazuyazi.
Tegereza mbere yo gushyiramo ibindi bicuruzwa
Tegereza nibura amasaha 3-4 mbere yo kwisiga amavuta yo kwisiga, imibavu, cyangwa ibindi bikoresho byo kwita ku ruhu kugira ngo wirinde kurakara.
Ibiganiro byo Gusohoka mu Gihe cy'Umwanya
Reka nibura amasaha 48 hagati y'igihe cyo gukora kugira ngo wirinde ko uruhu rwangirika cyane.
Ongera buhoro buhoro igihe cyo kwigaragaza bitewe n'uko uruhu rwawe rushobora kwihanganira.
4. Inama z'umutekano
Menya ubwoko bw'uruhu rwawe - Uruhu rwiza rushya byoroshye; hindura igihe cy'imyitozo ukurikije ibyo.
Irinde kwisiga ibara ry'uruhu rirenze urugero - Komeza gukurikiza ibihe byasabwe kugira ngo wirinde ubushye no gusaza imburagihe.
Komeza kugira amazi meza – Nywa amazi menshi mbere na nyuma yo kuyakoresha mu gukaraba.
Reba Imiti - Hari imiti yongera ubushobozi bwo kwangirika k'imirasire ya UV—banza ubaze muganga wawe niba utabizi.
Ibitekerezo bya nyuma
Uburiri bwo gusiga ibara ry’uruhu buhagaze ni amahitamo meza yo kugira ngo umubiri wose ugire ibara ry’uruhu ryihuse kandi ryuzuye. Ukurikije izi ntambwe, ushobora kugera ku mucyo mwiza kandi ugereranije ariko ukagabanya ibyago. Buri gihe shyira imbere ubuzima bw’uruhu kandi wirinde kwibasirwa n’imirasire y’izuba ikabije.