Ibitanda bitanga urumuri rutukura (bizwi kandi nka cabins zitanga urumuri rutukura) bikoresha uburebure bwihariye bw'urumuri rutukura rugaragara (630-700nm) n'urumuri rurerure rwa infrared (800-1100nm) kugira ngo bitange inyungu nyinshi ku buzima binyuze mu gupima ubuzima bw'umubiri. Bitandukanye n'ibitanda bitanga urumuri rutukura, ubuvuzi bw'urumuri rutukura ntibugira imirasire ya UV kandi ni ikoranabuhanga ritangiza imiterere y'umubiri.
Ingufu z'ibanze n'ishingiro rya siyansi
1. Gusana uruhu no kurwanya gusaza
Kongera imbaraga za kolajeni: Ubushakashatsi bwakozwe mu buvuzi bwagaragaje ko urumuri rutukura rushobora kongera imikorere ya kolajeni ku kigero cya 31% (byemejwe na biopsy y'uruhu) no kugabanya iminkanyari n'imirongo mito.
Kunoza ibiheri: Kwica ibiheri bya Propionibacterium no kugenzura isohoka ry'ibinure mu mubiri (FDA yemewe mu kuvura ibiheri)
Koroshya inkovu: Kunoza inkovu zo kubagwa no kunanura imitsi binyuze mu guteza imbere imikorere ya fibroblast
Kwihutisha gukira kw'ibikomere: Gukoresha ingufu za mitochondrial (umusaruro wa ATP wiyongereyeho 150%) no kugabanya igihe cyo gukira
2. Kurwanya ububabare no kugabanya ububyimbirwe
Kugabanya ububabare bw'ingingo: bishobora kugabanya ububabare bw'abarwayi ba osteoarthritis ku kigero cya 40% (Ikinyamakuru cy'ubushakashatsi bwa Photomedicine)
Gukira kw'imitsi: nyuma y'uko abakinnyi babigize umwuga bayikoresheje, DOMS (kubabara imitsi bitinze) igabanukaho 67%
Gusana imitsi: urumuri rurerure rw’imirasire rushobora kwinjira mu gahanga, bigashobora gutuma ubwonko burushaho kugira ubwivumbure n’umutwe
3. Kuvugurura umusatsi
Kuvura alopecia ya androgenic: iyo ukoresheje urumuri rutukura rwa 660nm, ubucucike bw'umusatsi bwiyongeraho 35-55% nyuma y'amezi 6 yo kuvurwa (bigereranywa n'ingaruka za minoxidil)
4. Kunoza imikorere y'ingufu mu mubiri no mu mikorere y'amaraso
Ubufasha bwo kugabanya ibinure mu gace utuyemo: gukora uturemangingo tw’ibinure kugira ngo turekure aside irike (bigomba guhuzwa n’imyitozo ngororamubiri)
Kongera imiyoboro y'amaraso mu mubiri: kongera ogisijeni ku mubiri ku kigero kirenga 20%
Gahunda yo gukoresha isabwa
Ubwiza no kurwanya gusaza: Inshuro 3 mu cyumweru, iminota 15 buri gihe (isura igomba kuba yambaye ubusa)
Kuvura ububabare: Igihe kimwe ku munsi, iminota 20 (guhura n'agace kagize ikibazo)
Kuvugurura umusatsi: Inshuro imwe buri munsi, iminota 10 (ugomba gukoresha ingofero y'umwuga yo gukura umusatsi)
Icyitonderwa: Hitamo ibikoresho byo mu rwego rw'ubuvuzi (ubuziranenge bw'uburebure bw'umuraba ± 5nm), kandi ibikoresho byo mu rugo bigomba kwemezwa ko bifite icyemezo cya FDA cyo mu cyiciro cya kabiri.
Inkunga y'amakuru y'ubushakashatsi ku buvuzi
Ubushakashatsi bwakozwe muri Harvard mu 2013: Urumuri rw'imirasire y'izuba rushobora gusana ibyangiritse mu mitsi yo mu jisho
Raporo ya NASA yo mu 2017: Umucyo utukura wihutisha cyane kugarura imitsi y'abakora mu kirere
2021 Annals of Dermatology: Nyuma y'ibyumweru 12 ikoreshwa buri gihe, ubunini bw'uruhu bwiyongeraho 25%
Ubuvuzi bw'urumuri rutukura ni bumwe mu buhanga buke bwo kuvura hakoreshejwe ikoranabuhanga rya phototherapy bwemewe n'ubuvuzi gakondo ndetse n'ubuvuzi bukora. Ingaruka mbi ziterwa n'uruhu ziba ziri munsi ya 0.1% iyo zikoreshejwe neza. Ku bantu bashaka uruhu rwiza, ni amahitamo ya siyansi kuruta kwisiga ibara ry'urumuri rw'imirasire y'izuba.