1. Ihame ry'ubuvuzi bw'urumuri rutukura
Ubuvuzi bw'urumuri rutukura (RLT) bukoresha uburebure bw'urumuri rutukura rugaragara (600–700 nm) n'urumuri rurerure rw'imirasire (700–1.100 nm) kugira ngo butere imbaraga mitochondria y'uturemangingo binyuze mu guhindura imiterere y'umubiri (PBM). Ibi bitanga ingaruka z'ingenzi zikurikira:
Gukora kwa Mitochondria:
Urumuri rutukura n'urumuri rurerure rw'imirasire (NIR) byinjizwa na cytochrome c oxidase (enzyme y'ingenzi ya mitochondrial) mu turemangingo, bigateza imbere imikorere ya adenosine triphosphate (ATP) kandi bikongera ubushobozi bw'uturemangingo bwo gusana no kongera kwiyubaka.
- Antioxidant n'irwanya ububyimbirwe
Bigabanya ubwoko bwa ogisijeni bukora neza (ROS) n'ingufu za ogisijeni.
Ikumira ibintu bitera ububyimbirwe (nka TNF-α na IL-6) kandi ikagabanya ububyimbirwe buhoraho.
Imiterere y'amaraso mu mubiri irarushaho kuba myiza.
Ituma amaraso asohoka neza, ikanagabanya imiyoboro y'amaraso kandi ikongera uburyo amaraso atembera.
Ongera collagen na elastin synthesis.
Umucyo utukura (cyane cyane kuri 660 nm) utera imbaraga fibroblasts mu buryo butaziguye kandi ugatuma collagen yongera kumera neza.
2. Ingaruka z'ingenzi zo kuvura urumuri rutukura
1. Ubuzima bw'uruhu no kurwanya gusaza
Igabanya iminkanyari n'imirongo mito binyuze mu gutuma habaho collagen (inyigo zo kwa muganga zigaragaza ko yiyongeraho 30–40%).
- Kunoza ibiheri n'inkovu z'ibiheri: urumuri rutukura rwa 660 nm rukumira ibiheri bya Propionibacterium kandi rugabanya ububyimbirwe.
Sana ibyangiritse ku rumuri ugabanya ibara ry'uruhu n'imisemburo iterwa n'imirasire ya ultraviolet.
2. Kugabanya ububabare no gukira siporo:
Kugabanya ububabare bw'imitsi (DOMS): Urumuri rwa 850 nm hafi ya infrared rwinjira cyane mu ngingo, rwihutisha ikurwamo rya aside lactic (inyigo zigaragaza ko igihe cyo gukira kigabanukaho 50%).
Kugabanya rubagimpande n'ububabare bw'ingingo: kunoza uburyo bwo kugenda hakoreshejwe kugabanya synovitis y'ingingo (ubushakashatsi bwerekana ko ububabare bugabanukaho 40-60% ku barwayi ba rubagimpande y'amavi).
3. Gukira kw'ibikomere no gusana ingingo:
Kwihutisha gukira kw'ibikomere, harimo no ku bisebe by'ibirenge bya diyabete n'ibikomere nyuma yo kubagwa (umuvuduko wo gukira wiyongereye inshuro ebyiri mu igeragezwa rya muganga).
Kugabanya inkovu: bibuza fibrosis ikabije kandi bigatera kuvugurura ingirangingo mu buryo busanzwe.
4. Izindi nyungu zishobora kubaho:
Kunoza gutakaza umusatsi: Koroshya uturemangingo tw’umusatsi dukoresheje urumuri rutukura rwa 650 nm kugira ngo habeho alopecia ya androgenic.
Uburinzi bw'ubwonko: Urumuri rw'infrarouge hafi ya (810 nm) rushobora kunoza imikorere y'ubwonko, nk'uko byagaragajwe mu bushakashatsi ku ndwara ya Alzheimer na stroke.
Kugenzura ibitotsi n'amarangamutima: Ibi bigerwaho binyuze mu kugena urugero rwa melatonin na serotonin.
Itandukaniro mu ikoreshwa ry'urumuri rutukura n'urumuri rurerure rw'imirasire.
| Uburebure bw'umuraba | Ubujyakuzimu bw'aho binjirira | Uburyo bwiza bwo gukoresha porogaramu |
|---|---|---|
| Itara ritukura rya 660nm | mm 1–5 | Irwanya gusaza, ibiheri, gusana uruhu |
| 850nm hafi ya infrared | cm 5–10 | Kubabara imitsi, rubagimpande ikomeye, ubuzima bw'ubwonko |
| Uruvange rw'uburebure bw'umurambararo bubiri | Gutanga amakuru yose | Uburyo bwo kurwanya gusaza mu buryo bwuzuye + gusana mu buryo bwimbitse (ni byiza guhitamo mbere) |
Incamake: Ubuvuzi bw'urumuri rutukura ni uburyo bwo kuvura uruhu budatera indwara, butababaza kandi butagira ingaruka mbi, bukwiriye gusana uruhu, kugabanya ububabare no kunoza ubuzima muri rusange.