Itara ry'ubururu (425-495nm) rishobora kwangiza abantu, rikabuza kubyara ingufu mu ngirabuzimafatizo zacu, kandi ryangiza cyane amaso yacu.
Ibi birashobora kugaragara mumaso mugihe nkicyerekezo rusange kibi, cyane cyane nijoro cyangwa icyerekezo gito.
Mubyukuri,itara ry'ubururuYashizweho neza mubuvanganzo bwa siyansi nkumuterankunga wambere muguhuza imyaka bijyanye na macula degeneration.
Abasare mumateka ya kijyambere bazwiho kuba bafite umuvuduko mwinshi wa cataracte kubera urumuri rwizuba rwaka rugaragarira mumyanyanja.
Inkomoko yumucyo wubururu
Urumuri rwangiza ruva mubisoko byose byubururu cyangwa ubugari bwagutse urumuri rwera, harimo:
izuba rya sasita
Mugaragaza
Mugaragaza
itara ryo kumuhanda
amatara y'imodoka
ikoranabuhanga mu rugo
n'ibindi
Nigute wakwirinda kwangirika kwubururu
Kubwamahirwe hariho impinduka zoroshye zubuzima ushobora gukora kugirango ugabanye ndetse uhindure ibyangiritse byubururu.
1. F.lux
Porogaramu yubuntu kuri Windows, Mac, iOS (Abakoresha Android CyanogenMod bafite LiveDisplay)
Igabanya cyane urumuri rwubururu rusohoka muri ecran yawe nijoro, rutanga ubushyuhe bwa orange.
2. Itara ryubururu rihagarika ibirahure
Ibirahuri byahinduye ibara bikurura urumuri rwubururu, rwemerera ibisigaye.
Kurinda byuzuye amaso mubice byumucyo mwinshi nko gukura ibyumba cyangwa mugihe cyo kuvura acne
3. Insanganyamatsiko zitukura za OS
Amabara ya Windows / Mac arashobora guhinduka kumutuku ukomeye
Umutuku wa Google Chrome
Imiterere ya Android / iOS nayo irashobora gushirwa kumutuku ukomeye
Insanganyamatsiko ya Android / iOS irashobora guhindurwa umutuku
4. Ibikoresho byo mu rugo bitukura
Nkumwenda, imyenda, inkuta ndetse n imyenda wambara irashobora gutanga ubuzima bwiza bwo guturamo, cyane cyane kubantu bafite ibibazo byamaso.
5. Amatara atukura LED
Hanyuma, uburyo bwiza cyane bwo guhagarika ibyangiritse bituruka kumatara yubururu nuguhangana namatara atukura afite ingufu nyinshi.
Igihe cyo kohereza: Nzeri-14-2022